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Strengthening the Nervous System

Guru Jagat
Kundalini Yoga and Meditation for Beginners
S1:Ep5KundaliniLevel 1-238 mins
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This practice of the sound sat nam in sat kriya (truth action) can assist in clearing negative emotional patterns, stimulate digestion, balance the hormones and build endurance. This is a great entry into kundalini yoga.

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Instructor/Host: Guru Jagat
Video Language: English
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