This practice of the sound sat nam in sat kriya (truth action) can assist in clearing negative emotional patterns, stimulate digestion, balance the hormones and build endurance. This is a great entry into kundalini yoga.
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This practice of the sound sat nam in sat kriya (truth action) can assist in clearing negative emotional patterns, stimulate digestion, balance the hormones and build endurance. This is a great entry into kundalini yoga.
Props: none