Longevity
1 Season
. 8 Episodes
At the intersection of ancient wisdom and cutting-edge technology are recent scientific breakthroughs to redefine our approach to aging. In this guided course, discover the groundbreaking concept that aging is not an inevitable process but a treatable condition.
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At the intersection of ancient wisdom and cutting-edge technology are recent scientific breakthroughs to redefine our approach to aging. In this guided course, discover the groundbreaking concept that aging is not an inevitable process but a treatable condition. Dr. Greg Eckel, a distinguished expert in the field, guides you through the revolutionary science of DNA methylation analysis—a potent tool unveiling the secrets of 'biological age.'
Understanding the implications of age reversal becomes paramount when we realize its profound impact on various chronic diseases. Lowering your true age by seven years could potentially eliminate virtually every health concern. The realm of longevity has evolved into a serious medical discipline, complete with biological age measurements and discussions around tangible age reversal.
Let’s explore actionable steps for enhancing your longevity, rooted in evidence-based science that is currently reshaping the landscape of global health.
In this guide, you will: ✓ Explore what it means to define longevity, focusing on vibrant health, emotional well-being, and meaningful connections rather than just lifespan. ✓ Understand breakthroughs in combating neurodegenerative diseases like Alzheimer's and Parkinson's, emphasizing early detection, slowing progression, and brain health through lifestyle changes and therapies. ✓ Discover ways to measure longevity using tools that assess biological versus chronological age, such as DNA methylation and metabolic markers. ✓ Learn about oxygen as the body's energy currency, driving cellular functions, metabolism, and vitality. ✓ Explore energy production through mitochondrial health to enhance vitality, metabolism, and resilience. ✓ Identify ways to care for your brain with lifestyle practices, neuroprotective nutrients, and therapies for cognitive health. ✓ Understand therapeutic light and sound frequencies for cellular health, healing, and emotional well-being. ✓Access cutting-edge therapeutics, including peptides, NAD therapy, bio-identical hormones, and personalized treatments to support healthy aging.
It is recommended that you: • Use a journal: Keep track of your notes, observations, and progress as you explore each topic. • Celebrate your shifts: Write down any changes or improvements you notice so you can look back and celebrate your progress. • Take one step at a time: Focus on integrating one new practice or insight at a time to build sustainable habits.