Introduction to Pilates with Kelly Carthy
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. With close to 20 years as an experienced and results-orientated Personal Trainer and health and wellbeing professional, Kelly boasts a diverse range of teaching experiences in Australia and abroad. From dance and teaching Pilates and Personal Training to snow-board and ski instruction, she has worked with a wide range of clientele.
From the elite athlete to the hopeful weekend warrior, the common thread that ties all of her clients together is a desire to have more balance and meaningful experiences in their life. Kelly’s 360º approach is to consider all aspects of a clients’ fitness; physical, mental and emotional, to empower them to achieve their full potential. Integrating the best aspects of Functional Personal Training, Pilates and yoga with nutrition and lifestyle coaching, Kelly provides a unique holistic approach to lifestyle design that is truly personalized to the client. Time spent with Kelly Carthy will leave you feeling calm, rejuvenated and full of energy to make the most of your busy life.
Kelly will guide you through a range of Pilates classes suited for all levels of experience.