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The Pilates Breath Method
Kelly Carthy
Pilates with Kelly Carthy

Season 1: Ep2
5 mins

Diaphragmatic breathing is a fantastic way to get oxygen flowing while maintaining a strong core throughout your Pilates workouts. We all breathe in different ways so this session will start with an awareness of your own natural breathing style and what that means, and then give you an experience of Diaphragmatic Breathing or 3-dimensional breathing where we focus on breathing into the front, sides and back of our rib cage to improve the efficiency of our breath. This is also a great mindful exercise to get your focus on your breath and calm you when you are anxious or stressed. Benefits:

  • Increase awareness of breath
  • Encourage mindfulness
  • Reduce anxiety
  • Increase mental clarity and calm the mind
Host: Kelly Carthy
Audio Languages: English
Subtitles: English
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins
10 Minute Breathing Video
Flow With Ease
S1:Ep1 11 mins
Calming Breath Meditation Video
Passageways to Peace Meditation
S1:Ep5 9 mins
The Yes Breath Video
Break Through Emotional Eating with Gay Hendricks
S1:Ep2 8 mins
Breathwork for Kids Video
Kids Yoga with Sara Vance
Kids Level 1 S1:Ep2 7 mins
Conscious Breathing Video
The Other Side
S1:Ep3 23 mins
Breath and Stillness Video
15 mins
Exhale Into Calm Video
10 mins
Breathe Into Peace Video
10 mins
Morning Breathwork Video
15 mins
Turbo Meditation for Peace Video
5 mins
Kundalini for Insomnia Video
Lindsey Lewis
Kundalini Level 2 17 mins
Morning BreathWork with James Colquhoun Video
Level 2 15 mins
Inner Strength & Confidence Breath Meditation Video
15 mins
Give Breath a Chance Video
Nico Luce
Hatha Level 1 15 mins
Introduction to Breath Meditation Video
12 mins
Yoga for Power and Business Video
Materia Medica with Guru Jagat
Kundalini Level 2 S1:Ep2 34 mins
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