Shanti Shakti
1 Season . 4 Episodes

A series of gentle yet deep practices dedicated to unwinding stress, duress, and patterns of memorized tension in the physical and emotional body. Shannon moves you through a mind-FULL progression from foundation to freedom. It is an elemental system that maps beautifully over the physically informed five elements and correspondingly, philosophically, the five divine acts of the Universe. To this end embodying the myths of some of the great goddesses and their offerings from a place of being to becoming.

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Dissolution (Preview)

A series of gentle yet deep practices dedicated to unwinding stress, duress, and patterns of memorized tension in the physical and emotional body. Shannon moves you through a mind-FULL progression from foundation to freedom. It is an elemental system that maps beautifully over the physically informed five elements and correspondingly, philosophically, the five divine acts of the Universe. To this end embodying the myths of some of the great goddesses and their offerings from a place of being to becoming.

These practices are less aimed at peak postures and more at a peak unfolding of embodied experience and emotional release or integration. Therefore, the healing, stabilizations, and releases offered by these practices are unique to the practitioner each time one comes to mat.

Host: Shannon Paige
Episode 1
40 mins
Open your hips and prepare for arm balances with a strong connection to your foundation and the stories of Durga Shakti. Allow longer holds to transform negative thought patterns into patterns that embrace “enough-ness.”
Episode 2
46 mins
This practice is designed to focus on the transitions between postures as much as the alignment within the postures themselves. Inspired by the energy of Lakshmi Shakti (goddess of sustaining abundance), experience fluid movement patterns and deep integration of core through standing postures and floor based lower body postures providing release and peace.
Episode 3
44 mins
Mindfully integrate the physical body as backbend-focused poses grow, shift, and change. Inspired by the goddess Meenakshi, class begins with a story and continues to weave the heartfelt theme throughout.
Episode 4
38 mins
Tap into the sweetness and ferocity of the goddess Parvati with the slow and integrative movements incorporated into this vinyasa practice.