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Dissolution
Shannon Paige
Shanti Shakti

Season 1: Ep1
Vinyasa
Level 2
40 mins
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Open your hips and prepare for arm balances with a strong connection to your foundation and the stories of Durga Shakti. Allow longer holds to transform negative thought patterns into patterns that embrace “enough-ness.”

Props: none

Teacher: Shannon Paige
Audio Languages: English
Subtitles: English
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