With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally. This practice is greatly therapeutic with intention in application. Shannon explores the powerful creation and transformation of Minakshee and how she stood her ground and her clear voice as a sister of Vishnu (sustaining Deva) and potential and desired consort of Shiva (transformative Deva). Her story is nothing short of honest expression and the necessary sharing of truth and the withholding of that which must be retained to support the source of Self.

Props: blanket

Instructor/Host: Shannon Paige
Video Language: English