Tap into the sweetness and ferocity of the goddess Parvati with the slow and integrative movements incorporated into this vinyasa practice. Enjoy the freedom that is cultivated through a sequence of slow, seated postures, hip releases, flowing forward folds, and twists. Emphasizing pranayama and the cultivation of gentle, mindful pauses within hip openers, this class prepares the student to sit in Parvati's seat, a goddess who sits on the seam of shadow and light, desire and discernment.

Props: blanket

Teacher: Shannon Paige
Audio Languages: English
Subtitles: English