Finding a Comfortable Meditation Posture

S1:Ep1MeditationAll Levels-1, 27 mins

This series offers short, guided meditation practices that you can do anytime, anywhere. To fully drop into these portable practices, you must first understand how to set up your body in a comfortable and stable meditation posture. Spending the time to develop a solid meditation position will not only benefit your physical body, but also will also aid you in aligning with the spiritual intention supporting your meditation practice.

Instructor/Host: Sally Kempton
Featuring: Ashleigh Sergeant
Video Language: English