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Finding a Comfortable Meditation Posture
Sally Kempton
Short Power Meditations

Season 1: Ep1
6 mins
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Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.

Props: chair, 2 blocks, blanket, socks

Teacher: Sally Kempton
Featuring: Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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