Sign Up
✕

Finding a Comfortable Meditation Posture
Sally Kempton
Short Power Meditations

Season 1: Ep1
6 mins

Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.

Props: chair, 2 blocks, blanket, socks

Teacher: Sally Kempton
Featuring: Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Opening to the Wisdom in the Breath Video
Short Power Meditations
S1:Ep2 5 mins
Let Yourself Be Breathed Video
Short Power Meditations
S1:Ep3 9 mins
Fill Yourself with Light Video
Short Power Meditations
S1:Ep4 11 mins
The Art of Deep Relaxation Video
Sunrise Yoga
Restorative Level 1-2 S1:Ep12 31 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
Mini Yin Yoga Practice for the Spine Video
Bernie Clark
Yin Level 1-2 21 mins
Yin Restaurativo para Domir Bien Video
Cameron Gilley
Yin Level 1-2 1 hr 1 min
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2 29 mins
Mountain Top Yin Video
Cameron Gilley
Yin Level 1 27 mins
Deep Release Yin Yoga Video
Cameron Gilley
Yin Level 1-2 46 mins
Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins
Yin Yoga for the Energy Body: Edited Commentary Video
Bernie Clark
Yin Level 1-2 41 mins
Yin Yoga for Courage Video
Cameron Gilley
Yin Level 1-2 42 mins
Day 6: Earth Video
The Balanced You
Yin Level 1 S1:Ep6 28 mins
Deep Stillness Yin Yoga Video
Cameron Gilley
Yin Level 1-2 24 mins
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins
Mini Yin Yoga Practice for the Hips Video
Bernie Clark
Yin Level 1-2 21 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.