Earth Breathing

S1:Ep5MeditationLevel 1-29 mins

This grounding practice will connect you to the earth-energy that is your eternal source of support. When we learn to inhale with awareness of the lower body and the earth beneath us, we begin to feel at home in the world like never before. This is a great practice to do before or during a stressful day!

Instructor/Host: Sally Kempton
Video Language: English