A Counted Breath for Creating a Peaceful Heart

A Counted Breath for Creating a Peaceful Heart

This meditation practice is a magic formula for returning to peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.

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This meditation practice is a magic formula for returning to peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.

Props: none

Teacher: Sally Kempton
Audio Languages: English
Subtitles: English
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