The Vayus ~ The Inner Winds

Integration Samana

Samana Vayu is the inward-moving current of integration, centered at the navel and associated with digestion, balance, and discernment. This practice builds steady internal heat through core work, spinal mobilization, balancing shapes, and cleansing twists. Forward folds and grounding transitions help concentrate energy, sharpen focus, and cultivate the centered awareness that allows breath, body, and mind to move in harmony.