The Vayus ~ The Inner Winds

Downward Apana

Connect to apana vayu—the downward, grounding current centered in the pelvis. We begin with breath and pelvic floor awareness, moving through gentle waves of opening the heart and the hips. Sun A introduces a tuck-and-curl variation, while Sun B builds warmth with Crescent, twists, and dynamic standing shapes like star and horse. Explore grounding postures with time to repeat and deepen. The practice closes with rooted twists and rest, inviting release, stability, and a steady connection down and out.