Three Parts to Wholeness
1 Season
. 3 Episodes
Join acclaimed yoga instructor Janet Stone as she takes you through a three-part series designed to take you on a journey towards radiant wholeness. Actively applying the principles of creation, intention, and forgiveness on the mat, you will begin to reveal your True Self.
Show Details
Dissolve and Create Through Shiva
(Preview)
Join acclaimed yoga instructor Janet Stone as she takes you through a three-part series designed to move you on a journey towards radiant wholeness. Actively applying the principles of creation, intention, and forgiveness on the mat, you will begin to reveal your True Self.
Teacher:
Janet Stone
Three Parts to Wholeness - Season 1 Episodes
Episode
1
43 mins
Dissolve and Create Through Shiva
Bring your attention to the power of transformation by creating space in both mind and body. Join Janet Stone in this attentive yoga class, designed to emphasize the power of the space between empty and full.
Episode
2
46 mins
Sankalpa and Intention in Motion
Join Janet Stone in this flowing yoga class designed to open your heart, creating suppleness and openness. Use the practice as an opportunity to witness and cultivate your own choices in life.
Episode
3
45 mins
Forgiveness Flow for Softening Samskaras
This powerful sequence focuses on twists, hips, and side body openings, and the power of heating the body to detoxify. Adding intention to these components will guide you as you move through habits, patterns, and addictions that no longer serve you.
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