Join Janet Stone in this attentive yoga class, designed to emphasize the power of the space between empty and full. Bring your attention to the power of transformation by creating space in both mind and body. Rather than focusing on the movements themselves, use this practice to shift your awareness to the pauses between breaths.
Play with the duality of inner fierceness and an all-loving nature as you invoke the spacious qualities of Shiva, moving through the natural rhythms of creation and destruction. Om Namah Shivaya.
You might find two blocks helpful for this practice.