With one breath you can start the path to forgiveness. Use this asana practice with Janet Stone to dive below the physical surface as you unearth the tools necessary to heal from the inside out.
This powerful sequence will focus on twists, hip and side body openings, and the power of heating the body to detoxify. Adding intention to these components will guide you as you move through habits, patterns, and addictions that no longer serve you.
You may find two blocks useful for this practice.