Sankalpa and Intention in Motion
In this heart opening yoga class with Janet Stone you will feel the effects of creating suppleness and openness around the heart. Access your deepest longing, your heart's intention, through a powerfully sequenced heart opening vinyasa.
Unlocking the heart center, both physically and otherwise, provides you with a chance to witness and cultivate your own choices in life. This is the path to individual and collective liberation.
Janet uses 2 blocks for this practice.
Teacher: Janet Stone
Audio Languages: English, German, Spanish, French
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