In this heart opening yoga class with Janet Stone you will feel the effects of creating suppleness and openness around the heart. Access your deepest longing, your heart's intention, through a powerfully sequenced heart opening vinyasa.
Unlocking the heart center, both physically and otherwise, provides you with a chance to witness and cultivate your own choices in life. This is the path to individual and collective liberation.
Janet uses 2 blocks for this practice.