Understanding Yoga and Relationships with Troy Hadeed
1 Season . 4 Episodes

Enjoy casual conversations with instructor Troy Hadeed in his treehouse home in beautiful Trinidad. This 4-part series will help you understand the power of yoga, how it can guide you to a better understanding of yourself, spirit, and the world around you.

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Self Inquiry Through Yoga (Preview)

Enjoy four casual conversations with yoga instructor Troy Hadeed filmed in his treehouse home in beautiful Trinidad. This powerful yet approachable series will help you understand the magic of yoga and how it can guide you to a better understanding of yourself, spirit, and the world around you.

Host: Troy Hadeed
Episode 1
9 mins
For there to be union in yoga, Troy Hadeed explains in this heartfelt talk, there must first be a relationship among mind, body, spirit and breath in which you spend quality time together, with two-way communication.
Episode 2
10 mins
In this yoga talk, Troy Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.
Episode 3
9 mins
Learn about the origins of the word “spirit” and how breath and spirit are one of the same, especially in the context of a yoga practice. Listen and contemplate the connection of mind, body, breath, and spirit on and off your mat.
Episode 4
10 mins
Join Troy Hadeed in Trinidad as he continues his series Understanding Yoga and Relationships. In this short talk Troy discusses the Ultimate Relationship, the union of body and breath.