Your yoga practice is not designed to become mechanical or robotic - no matter how many years (or decades!) you’ve been practicing. As you begin to understand that there is no separation between Yoga, Pranayama, and Meditation, the veil is lifted and your time on your mat becomes something truly sacred.
Join Troy Hadeed in Trinidad as he continues his series Understanding Yoga and Relationships. In this short talk Troy discusses the Ultimate Relationship, the union of body and breath.