The word “spirit” comes from the Latin “spiritus,” which means “to breathe.”

In this powerful yoga talk, Troy Hadeed reveals the importance of this connection, understanding now that breath and spirit are one in the same. Through his realization that the simple act of breathing invites in a holy spirit, Troy shares how his practice has transformed into prayer. Mind, body, breath and spirit unite on the mat to form a practice that is powerful beyond imagination.

Instructor/Host: Troy Hadeed
Video Language: English