This class with Troy Hadeed is simply about surrendering the story that we often don't realize we are writing. A well-rounded vinyasa practice that opens up the front body to prepare for a sequence of backbends. Troy offers an option to take them as deep as feels safe and necessary to you. The fact is that your mind is the most powerful device on the planet, sometimes we just need to read the manual.
Teacher: Troy Hadeed
Audio Languages: English