We set our intention to help us cultivate a union among mind, body, spirit and breath. But, just as in marriage, for there to be a union in yoga there must first be a relationship in which you spend quality time together, with two-way communication. In this heartfelt talk, Troy Hadeed explains that if communication is not two-way – if we just practice without paying attention – we become habitual and mechanical. With two-way communication, we can shine a light on our lives and learn how to recognize those places in ourselves that make us uneasy and need work.
Teacher: Troy Hadeed
Audio Languages: English