The Anatomy and Power of Breath

The most important practice both on the mat and off the mat is our relationship to breath. Without that relationship, everything else is out of whack. But if we can understand that relationship to breath, all of a sudden all the other relationships begin to take form. Intending to share his recent understanding of exactly how breath works, in this yoga talk Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.

Teacher: Troy Hadeed
Audio Languages: English
Subtitles: English