Yoga for Back Pain - Back Care Solutions
1 Season . 4 Episodes

A healthy back is within your reach. Release back tension, realign the spine and strengthen your core with this video series on Yoga for Back Care Solutions.

A HEALTHY BACK IS WITHIN REACH

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Exploration Practice (Preview)

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture and back pain. Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back - free of back pain. As you progress through the yoga workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Host: Rodney Yee
Episode 1
19 mins
Increase flexibility in your hips and lower body to help prevent back pain. Explore a series of stretches and hip opening poses, all essential for back health.
Episode 2
18 mins
Strengthen your back and abdominal muscles with an active series of poses to relax your spine and build your core.
Episode 3
17 mins
Release tight neck, shoulders, and back muscles to prevent back discomfort and injury. Support your practice with a guided restorative meditation to relax tense muscles and quiet the mind.
Episode 4
7 mins
Learn the importance of a healthy posture to support the strength of your spine. Explore a few seated postures that can be practiced at work or at home in a chair.