Build core strength for lasting pain relief and increase flexibility to help prevent injury. Through a series of stretches and poses, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you will move from sitting to standing to floor exercises. Together, these exercises will help release back tension, lengthen and loosen your spine, and strengthen your back and abs for greater agility and flexibility.

Instructor/Host: Rodney Yee
Video Language: English