Yoga for Back Pain - Back Care Solutions
Strength and Flexibility

S1:Ep2

19 mins

TV-G Teacher: Rodney Yee

Strengthen your back and abdominal muscles with an active series of poses to relax your spine and build your core.

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More Details

Strengthen your back and abdominal muscles with an active series of poses to relax your spine and build your core.

Props: chair, blanket, 2 blocks

Teacher: Rodney Yee

Featuring: Rodney Yee

Audio Languages: English

Subtitles: English

Restorative Level 1 S1:Ep3 18 mins

Tutorials Level 1 S1:Ep4 8 mins

Tiffany Bush

Vinyasa Level 1-2 S:Ep 16 mins

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