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Strength and Flexibility
Rodney Yee
Yoga for Back Pain - Back Care Solutions

Season 1: Ep2
Therapeutic
Level 1-2
18 mins
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Strengthen your back and abdominal muscles with an active series of poses to relax your spine and build your core.

Props: chair, blanket, 2 blocks

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English
Subtitles: English
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Strength and Flexibility Video
Yoga for Back Pain - Back Care Solutions
Therapeutic Level 1-2 S1:Ep2 18 mins
Restoration Practice Video
Yoga for Back Pain - Back Care Solutions
Restorative Level 1 S1:Ep3 17 mins
Posture Exercises Video
Yoga for Back Pain - Back Care Solutions
Tutorials Level 1 S1:Ep4 7 mins
Lighting the Altar of Your Heart Video
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Intermediate Workout Video
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Surrender into Your Hips Video
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Backbending Flow Video
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Ground Video
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Inherent Goodness Video
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Bye Bye Back Pain Video
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Embrace the Journey Video
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The Jewel in the Lotus Video
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Dedicate Your Practice Video
Sunrise Yoga
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Arm Care for Climbers Video
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Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins
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