Strength and Flexibility

S1:Ep2Beginner YogaBeginner-119 mins
93%
7%

Strengthen your back and abdominal muscles to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee leads you through an active series of poses that build up your core for a stronger, healthier back. This easy-to-follow practice lengthens and loosens your spine to help counter the effects of sitting at our desks, cars and couches.

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
85Bookmarks
5Comments