Get 30 Day of Gaia for $1
CLAIM HERE
✕
Exploration Practice
Enter your email to start your free trial.
More Details
Increase flexibility in your hips and lower body to help prevent back pain. Explore a series of stretches and hip opening poses, all essential for back health.
Props: blanket, bolster, strap
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead