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Yoga for the Not So Young
1 Season . 5 Episodes

A series of classes that encourage people to be kind, explore how it feels to move with the breath, how it feels to sense the body, and the wonders of how it feels to give up striving!

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Yoga for the Not So Young (Preview)

A series of classes that encourage people to be kind, explore how it feels to move with the breath, how it feels to sense the body, and the wonders of how it feels to give up striving!

Teacher: Kerry Lyons
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Episode 1
2 mins
Kerry has been practicing yoga for over 40 years and loves the way it makes her feel. It was this that inspired her to take up teaching, which she has been doing for 7 years.
Episode 2
12 mins
Explore mindful and gentle flow and movements in this accessible and efficient practice designed for seniors. Begin with building some heat in your body through flowing movements in chair pose and move into standing backbends, side bends, and twists to move the spine in all of its directions.
Episode 3
13 mins
In this short gentle standing focused practice designed for seniors, explore intentional and mindful movements and flow, forward folds, twists, and floor squat to bring more opening into your body.
Episode 4
35 mins
A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.
Episode 5
25 mins
In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.
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