Whittle Your Middle

Whittle Your Middle

Hatha
Level 1-2
30 Minutes

This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.

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More Details

This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.

Props: none

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
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