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Whittle Your Middle
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep2
Hatha
Level 1-2
29 mins
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This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.

Props: none

Audio Languages: English
Subtitles: English
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Whittle Your Middle Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 1-2 S1:Ep2 29 mins
Strengthen and Energize Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 2 S1:Ep3 22 mins
Bonus Express Video
Yoga for Weight Loss with Colleen Saidman
Vinyasa Level 2-3 S1:Ep4 11 mins
Sustained Burn Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep3 25 mins
Constant Cardio Video
Calorie Killer Yoga
Fusion Level 2 S1:Ep1 23 mins
Energy and Endurance Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep2 26 mins
Rise and Shine Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep4 17 mins
Fluid Joints Postmenopause Video
Colleen Saidman Yee
Therapeutic Level 1-2 30 mins
A Breath of Fresh Air Video
Gina Caputo
Vinyasa Level 2 40 mins
Internal Balance Video
Rodney Yee Core Centered Yoga
Hatha Level 1-2 S1:Ep3 8 mins
Balance and Restore Video
Calorie Killer Yoga
Hatha Level 2-3 S1:Ep5 19 mins
Refresh the Heart Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep3 30 mins
Sit Up Straight Video
Taylor Harkness
Hatha Level 1-2 19 mins
P.M. Unwind with Colleen Saidman Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep2 25 mins
Postmenopause Flexibility Video
Colleen Saidman Yee
Hatha Level 1-2 19 mins
Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins
Postnatal Vinyasa Yoga 15 Minute Practice Video
Jennifer More
Pre/Postnatal Level 1-2 18 mins
Turn Your Frown Upside Down Video
Gina Caputo
Vinyasa Level 2 39 mins
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins
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