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Whittle Your Middle
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep2
Hatha
Level 1-2
29 mins
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This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.

Props: none

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
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