What does it take to help you bounce back? In this Masterclass lesson, Sonia Ricotti, best-selling author, motivational speaker, and bounce back expert, shares her story of adversity and the three steps she took to overcome the stress and live the life she dreamed. Achieving your goals is a matter of shifting the story you tell yourself. Whether it’s relationships or money, we are all impacted by our limiting beliefs.
In this exclusive extended interview, you will learn:
— How complaining, sorrow, anger, and resentment prevent you from bouncing back. — 3-step process to reprogram your mind. — Why you need to start focussing on what you want and what you want to create in life. — Why the power of thought is vital for resilience. — How to unpack the stories we tell ourselves, and ways we can change that story. — How to raise your vibrational frequency to a state of love, joy, and gratitude. — Exercises to begin rewriting your story. — Ways to attract more positivity into your life. — The importance of forgiveness and meditation for your happiness.