In this Kundalini inspired flow class from Lindsey Lewis our intention is to ignite gratitude within us. Operating from a place of gratitude instead of a place of grasping creates abundance within us and enables us to receive openly. We give thanks, instead of ask for more, and by doing so receive more than we ever imagined. Plus: work your legs, core, and arms. Get calm, strong, and free. This practice is part of our Gratitude Guide.

Contraindications: Don’t do deep knee bends if you have any knee concerns. Always take rest if you need it.

Featuring music by Zamir Dhanji and Temmy Lewis