Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice with Steph, look for any tendencies you have to force the postures or breath and, instead, look to find ease.
Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice with Steph, look for any tendencies you have to force the postures or breath and, instead, look to find ease.