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Ahimsa

Steph Schwartz
Yoga Every Day
S11:Ep6HathaLevel 1-218 mins
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Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice, look for any tendencies you have to force the postures or breath and, instead, look to find ease.

Props: none

5

Instructor/Host: Steph Schwartz
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