Ahimsa

Steph Schwartz
Yoga Every Day
S11:Ep6HathaAll Levels-1, 218 mins
88%
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Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice with Steph, look for any tendencies you have to force the postures or breath and, instead, look to find ease.

Instructor/Host: Steph Schwartz
Video Language: English
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