Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice, look for any tendencies you have to force the postures or breath and, instead, look to find ease.
Teacher: Steph Schwartz
Audio Languages: English
AsteyaHatha Level 2 S11:Ep8 18 mins
BrahmacharyaHatha Level 1-2 S11:Ep9 16 mins
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