Steph Schwartz
Yoga Every Day
S11:Ep7HathaLevel 1-219 mins

Satya, the second Yama, asks us to be honest in our feelings, thoughts and actions. This short hatha practice with Steph asks you to get honest with yourself and your body as you practice poses that focus on your hamstrings, hips and quads.

Steph recommends using one block for this practice if you have it available.

Instructor/Host: Steph Schwartz
Video Language: English