Autumn - An Opening to Letting Go

Kate Potter
VinyasaLevel 1-242 mins
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This practice is designed specifically to compliment the Autumnal Equinox. Learn to yield with strength when the spine is truly aligned, and the back, shoulders and neck muscles are strong enough to allow for release. In autumn, the body wants to soften through breath and find strength in letting go. Leave this practice feeling balanced and ready to breathe in the beautiful air of autumn.

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