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This vinyasa practice with Kate Potter is designed specifically to compliment the Autumnal Equinox. Not until the spine is truly aligned, and the back, shoulders and neck muscles are strong enough to allow for release, will you truly understand how to yield with strength. Kate guides you to release through breath and find strength in letting go. That is what your body needs in Autumn. Leave this practice feeling balanced and ready to breathe in the beautiful air of Autumn.