Be Generous to Create Balance

Dayna Seraye
Yoga Every Day
S20:Ep12VinyasaLevel 1-230 mins
94%
7%

How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretches, standing and balancing poses, lunges, hip openers, and core strengthening before resting in savasana.

Props: 2 blocks (optional)

Instructor/Host: Dayna Seraye
Video Language: English