Be Generous to Your Core

Dayna Seraye
Yoga Every Day
S20:Ep13HathaLevel 1-215 mins

In this practice, we’ll activate our navel intelligence through core work. We’ll practice drawing into our core to expand more fully outward into the realm of generosity and asteya (non-stealing).

Props: A blanket

Instructor/Host: Dayna Seraye
Video Language: English