Be Generous to Your Core

Dayna Seraye
Yoga Every Day
S20:Ep13HathaAll Levels-1, 215 mins
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In this practice, we’ll activate our navel intelligence through core work. We’ll practice drawing into our core to expand more fully outward into the realm of generosity and asteya (non-stealing).

Props: A blanket

Instructor/Host: Dayna Seraye
Video Language: English
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