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Be Generous to Your Core
Dayna Seraye
Yoga Every Day

Season 20: Ep13
Hatha
Level 1-2
15 mins
 TV-G

Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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