Generous, Simple & Serene

This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.

Props: none

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English