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Cardio Fun
Emily Spurling
Yoga Bod with Emily Spurling

Season 1: Ep3
Fusion
Level 1-2
6 mins
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Elevate your heart rate in this yoga-inspired cardio interval practice. Twist, jump, move, and strengthen as you move through cardio bursts on the mat.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins
Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins
Matcha Smoothie Video
Pre & Post Workout Snacks
S1:Ep1 1 min
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins
Courageous Core Video
Bonnie Pierce
Vinyasa Level 2-3 30 mins
Harmony Video
Mind, Body & Soul Yoga
Hatha Level 2-3 S1:Ep2 12 mins
Ground Work Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep8 11 mins
Soothe Video
Mind, Body & Soul Yoga
Restorative Level 1-2 S1:Ep5 11 mins
Refresh the Core Video
Refreshing Start
Vinyasa Level 2 S1:Ep1 30 mins
Attentive Attunement Video
Lauren Lewis
Vinyasa Level 2 16 mins
Day 6 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep6 3 mins
The Happy Heart Flow Video
David Magone
Vinyasa Level 1-2 34 mins
Half Moon Dance Video
Bonnie Pierce
Vinyasa Level 2-3 44 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
Beach Bum Workout Video
Rachel Wainwright
Pilates Level - 2 18 mins
Day 7 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep7 3 mins
Bendy Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep7 16 mins
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