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Cardio Fun
Emily Spurling
Yoga Bod with Emily Spurling

Season 1: Ep3
Fusion
Level 1-2
6 mins
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Elevate your heart rate in this yoga-inspired cardio interval practice. Twist, jump, move, and strengthen as you move through cardio bursts on the mat.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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