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Cardio Fun
Emily Spurling
Yoga Bod with Emily Spurling

Season 1: Ep3
Fusion
Level 1-2
6 mins
 TV-G

Elevate your heart rate in this yoga-inspired cardio interval practice. Twist, jump, move, and strengthen as you move through cardio bursts on the mat.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
Core Love Video
Yoga Bod with Emily Spurling
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Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins TV-G
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins TV-G
Arm Sculpt Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep7 8 mins TV-G
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins TV-G
Whole Body Burn Video
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Fusion Level 1-2 S1:Ep9 8 mins TV-G
Lean Legs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep2 9 mins TV-G
Hiit Workout Video
Fit At 40+ with James Crossley
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Total Body Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep2 11 mins TV-G
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins TV-G
Morning Ritual Video
Sunrise Yoga
Hatha Level 2 S1:Ep1 34 mins TV-G
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins TV-G
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins TV-G
Power to the People Video
Yoga Sequence of the Day with Yogi Nora
Vinyasa Level 3 S1:Ep6 20 mins TV-G
Moment of Truth Video
Yoga Every Day
Vinyasa Level 1-2 S20:Ep10 31 mins TV-G
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins TV-G
Purification Through Practice Video
Yoga Every Day
Hatha Level 2 S19:Ep5 32 mins TV-G
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins TV-G
Conditioning & Stamina Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 2 S1:Ep2 19 mins TV-G
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