Yoga Bod with Emily Spurling
1 Season
. 8 Episodes
TV-G
So you love yoga but you want to see more physical results? Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga!
Read More
Enter your email to start your free trial.
Testing message will be here
Show Details
✕
Yoga Bod with Emily Spurling
Yoga Bod with Emily Spurling
(Preview)
The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic form of exercise providing strength, grace, and flexibility however it is not designed to burn calories. High-Intensity Interval Training has been proven to be more effective in burning calories than steady low-intensity training and you only need to commit to doing 3 sessions per week to be burning fat all week long, even while you sleep!
Teacher:
Emily Spurling
Featuring:
Emily Spurling
Audio Languages:
English
Subtitles:
English
Yoga Bod with Emily Spurling - Season 1 Episodes
S1 E1 - Warm Up
2 mins TV-GFeaturing: Emily Spurling
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
S1 E2 - Lean Legs
9 mins TV-GFeaturing: Emily Spurling
Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
S1 E3 - Cardio Fun
6 mins TV-GFeaturing: Emily Spurling
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
S1 E5 - Arm Love
4 mins TV-GFeaturing: Emily Spurling
Soothe those tired arms after your 'Arm Sculpt'.
S1 E6 - 10 Minute Abs
10 mins TV-GFeaturing: Emily Spurling
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
S1 E7 - Arm Sculpt
8 mins TV-GFeaturing: Emily Spurling
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
S1 E8 - Leg Love
3 mins TV-GFeaturing: Emily Spurling
A juicy leg stretch and release following your 'Lean Legs' workout.
S1 E9 - Whole Body Burn
8 mins TV-GFeaturing: Emily Spurling
Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!

What Our Members Have to Say
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.