Yoga Bod with Emily Spurling
1 Season . 9 Episodes

So you love yoga but you want to see more physical results? Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga!

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Yoga Bod with Emily Spurling (Preview)

The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic form of exercise providing strength, grace, and flexibility however it is not designed to burn calories. High-Intensity Interval Training has been proven to be more effective in burning calories than steady low-intensity training and you only need to commit to doing 3 sessions per week to be burning fat all week long, even while you sleep!

Host: Emily Spurling
Episode 1
2 mins
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
Episode 2
9 mins
Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
Episode 3
6 mins
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
Episode 4
3 mins
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!
Episode 5
4 mins
Soothe those tired arms after your 'Arm Sculpt'.
Episode 6
10 mins
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
Episode 7
8 mins
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
Episode 8
3 mins
A juicy leg stretch and release following your 'Lean Legs' workout.
Episode 9
8 mins
Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!