Chakra Meditation for Dosha Balancing

S1:Ep17MeditationAll Levels-1, 211 mins

Bring your energy body into equilibrium with this meditation that moves through each of the seven principle chakras as detailed in the yogic text Sat Chakra Nirupana. This meditation uses mantra (sound), visualization, and sacred geometry to call our awareness to each of the chakra and create space for transformation in each of these energy centers. As we balance the elements of the chakras, we simultaneously restore harmony to your doshas - the three main energies of Ayurveda.

Instructor/Host: Justine Lemos
Video Language: English