Heart Space Meditation

Name: Heart Space Meditation
Uploaded: 2018-09-17
Duration: 12 min
Description: Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.

Justine Lemos

Thrive: Self-Healing with Ayurveda

S1:Ep19MeditationLevel 1-212 mins

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Preview Full Series

Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.

Props: none

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Instructor/Host: Justine Lemos