Gaia
English
Sign Up
  • Home
  • Yoga
  • Meditation
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Events+
  • Articles
    • Recipes
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

Charge the Root

Kevin Courtney
Sunrise Yoga
S3:Ep10HathaLevel 235 mins
97%
3%
Sign Up to Watch
Sign Up to Watch
PreviewFull Series

Focus on the subtle body and explore the energy of the pelvic floor. This practice contains isometric engagements and kriyas (actions) to charge you up for the day.

Props: block

29

Instructor/Host: Kevin Courtney
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Gaia Shop
  • Careers
  • Write for Gaia
More from Gaia
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
Connect With Us
  • facebook
  • twitter
  • instagram
  • youtube
  • pinterest

Gaia Apps

  • roku
  • android
  • iphone
  • ipad
  • appleTv
  • amazon fire tv