Charge the Root

Kevin Courtney
Sunrise Yoga
S3:Ep10HathaLevel 1-235 mins
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A healthy root system is essential for the vitality of any living organism. The yoga tradition locates the root of our body in our pelvic floor. Join Kevin Courtney for a practice focused on engaging this vital center, known as the mula bandha, in a grounded and accessible way.

Instructor/Host: Kevin Courtney
Video Language: English
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