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Charge the Root
Kevin Courtney
Sunrise Yoga

Season 3: Ep10
Hatha
Level 2
35 mins
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Focus on the subtle body and explore the energy of the pelvic floor. This practice contains isometric engagements and kriyas (actions) to charge you up for the day.

Props: block

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
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