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Charge the Root

Sunrise Yoga
Charge the Root

S3:Ep10
36 mins
TV-G Teacher: Kevin Courtney
Hatha
Level 2
30 Minutes

More Details

Focus on the subtle body and explore the energy of the pelvic floor. This practice contains isometric engagements and kriyas (actions) to charge you up for the day.

Props: block

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
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