Slow. Strong. Centered.

Sunrise Yoga
Slow. Strong. Centered.

S3:Ep13
34 mins
TV-G Teacher: Kevin Courtney
Hatha
Level 2
30 Minutes

In yoga, you have the opportunity to find your center and gain strength at the same time. Explore a strong practice with the core by moving slowing in a variety of postures to emphasize a centered state of being.

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More Details

In yoga, you have the opportunity to find your center and gain strength at the same time. Explore a strong practice with the core by moving slowing in a variety of postures to emphasize a centered state of being.

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
Read More
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