Calm and Steady

Kevin Courtney
Sunrise Yoga
S3:Ep12HathaAll Levels-1, 234 mins
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Your breath has the power to shape the way you think, feel, and act. Your yoga practice can help you deepen your relationship to this vital function. Join Kevin Courtney for an asana sequence centered on breath and cultivating a calm and stable presence.

Instructor/Host: Kevin Courtney
Video Language: English
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