Calm and Steady

Kevin Courtney
Sunrise Yoga
S3:Ep12HathaLevel 1-234 mins

Your breath has the power to shape the way you think, feel, and act — your yoga practice can help you deepen your relationship to this vital function. This sequence is centered on breath and cultivating a calm and stable presence through standing and seated postures.

Instructor/Host: Kevin Courtney
Video Language: English