Learn to Lengthen

Kevin Courtney
Sunrise Yoga
S3:Ep11HathaAll Levels-1, 235 mins

In the yoga tradition the arms and legs are called the ‘organs of action.’ When employed in a specific way they can be powerful tools to help us unlock tension in the body. Join Kevin Courtney for this practice aimed at lengthening the spine with the support of our limbs and awakening energy deep in the core of the body.

Instructor/Host: Kevin Courtney
Video Language: English