Learn to Lengthen

Kevin Courtney
Sunrise Yoga
S3:Ep11HathaLevel 135 mins

In traditional yoga, the arms and legs are called the ‘organs of action.’ When employed in a specific way they can be powerful tools to help us unlock tension in the body. This practice aims to lengthen the spine with the support of the limbs and awaken energy deep in the core of the body.

Props: none

Instructor/Host: Kevin Courtney
Video Language: English