Leave fatigue and tension behind as you melt into this whole-body methodical practice. Find longer-held poses sprinkled with fluid movements that invite the feeling of fluidity and grounding.
Props: bolster, block (optional)
Leave fatigue and tension behind as you melt into this whole-body methodical practice. Find longer-held poses sprinkled with fluid movements that invite the feeling of fluidity and grounding.
Props: bolster, block (optional)