Get 30 Day of Gaia for $1
CLAIM HERE
Clear Breath Fluid Body

Clear Breath Fluid Body

More Details

Leave fatigue and tension behind as you melt into this whole-body methodical practice. Find longer-held poses sprinkled with fluid movements that invite the feeling of fluidity and grounding.

Props: bolster, block (optional)

Teacher: Mara Branscombe
Audio Languages: German, English, Spanish, French
Subtitles: English