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Experience clarity in your breath and fluidity in your body in this guided meditation and hatha yoga class with Mara Branscombe. Leave fatigue and tension behind as you melt into this whole-body hatha yoga practice. Poses will be held for longer so your breath can deepen. A slower and deeper practice to get into your hips, heart, shoulders and back. This class is great for grounding energy and releasing stress, anytime of day. This practice focuses on whole body breath, deep openings, and longer holds.Contraindications: Pregnancy-no twists, or inversions.
Featuring Music Jami Sieber and 10 West.