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Energy Burst
Rodney Yee

Vinyasa
Level 1-2
5 mins
 TV-G

Reboot at any time of day with this quick, rhythmic flow. This practice begins seated with rocking motions to wake up the joints and closes standing.

Props: none

Teacher: Rodney Yee
Audio Languages: English, German, Spanish
Subtitles: English
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P.M. Release Video
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A.M. Energize Video
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