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Fall Seasonal Vinyasa Flow
Melina Meza

Vinyasa
Level 2-3
36 mins

Creatively flow from pose to pose, balancing your energy patterns and grounding the vata dosha associated with the fall transition. Practice twists, balancing postures, and a variety of forward folds.

Props: strap (optional)

Teacher: Melina Meza
Audio Languages: English, German, Spanish, French
Subtitles: English
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