Fall Seasonal Vinyasa Flow

Melina Meza
VinyasaLevel 237 mins

In Ayurveda, the sister science to yoga, the fall season is associated with the vata dosha. Vata is an uneven energy pattern composed of the elements of wind, air, and space. This practice will complement vata elements of fall with grounding, twisting, stabilizing, and warming postures in addition to creatively flowing movements.