Fall Seasonal Vinyasa Flow
Vinyasa
Level 2-3
45 Minutes
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Creatively flow from pose to pose, balancing your energy patterns and grounding the vata dosha associated with the fall transition. Practice twists, balancing postures, and a variety of forward folds.
Props: strap (optional)
Teacher:
Melina Meza
Audio Languages:
German,
Spanish,
French,
English
Subtitles:
English
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