Finding Foundation when the Perspective Shifts

Finding Foundation when the Perspective Shifts

Hatha
Level 1-2
15 Minutes

Root yourself in your own strength in this practice including a sequence to help maintain your foundation - even through the bumps of life!

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Root yourself in your own strength in this practice including a sequence to help maintain your foundation - even through the bumps of life!

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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