Quads, Hamstrings, and Hips

Nichole Golden
Yoga Every Day

Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.

Props: 2 blocks, strap

Instructor/Host: Nichole Golden
Video Language: English