Quads, Hamstrings, and Hips

Nichole Golden
Yoga Every Day
S1:Ep7HathaLevel 1-217 mins

Say good morning to your quads, hamstrings, and hips in this hatha practice with Nichole Golden. Continuing the focus on the physical layer of being Nichole moves to the areas that - for some of us - are the tightest.

Instructor/Host: Nichole Golden
Video Language: English