Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.
Props: 2 blocks, strap
Teacher: Nichole Golden
Audio Languages: English
You Might Also Like
Move and Be MovedHatha Level 1-2 S13:Ep17 18 mins
Sign up for free videos and the latest from Gaia